Young woman lying on the floor smiling and reaching out to a sausage dog

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How do I open up?

How are you? Good...
This episode of PROJECT ROCKIT TV challenges this standard interaction that so many of us have on an everyday basis. The reality is, sometimes it's hard to open up when things aren't 'good,' but we've got to let people support us in order for things to get better.

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Where do I go for support?

Although the online world is full of opportunities to widen your social connections, finding the best channels for support isn’t always easy. We recommend seeking out the type of supports that can play a stable role in your day-to-day life. This could mean reaching out to someone in person – a family member, teacher, school counsellor or friend. You may also benefit from professional support? There are some awesome services out there waiting for you and we’ve listed three below:


Headspace is Australia's National Mental Health Foundation, providing support for 12-25 year olds in the form of face-to-face, online and telephone counselling.

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Office of the eSafety Commissioner

The Office of the eSafety Commissioner leads online safety education for Aussie Government and protects young people when they experience (cyber)bullying.

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Lifeline Australia - phone 13 11 14

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.

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